For mountaineers

mountaineers with backpacks
FOR
MOUNTAINEERS & ROCK CLIMBERS

Altitude illness: what , prevention, treatment
oxygen: when, how much l/min
frostbite: prevention, managing
nutrition: what, quality of food , quantity : calories

For athletes

bikers in desert
FOR
ATHLETES

Marathon des sables, Iron man, mountainbike trekkings
endurance performance
nutrition : energy- and fluid balance
acclimatisation.

For dessert expeditions

dead acacia tree in desert
FOR
DESERT EXPEDITIONS

acclimatisation
heat related illness: what, prevention, treatment
clothing , fluid intake
scorpione- and snakebites : envenomation : prevention , treatment

For jungle expeditions

rain forest jungle
FOR
JUNGLE EXPEDITIONS

The hazards and challenges of humid tropical environments
tropical diseases: malaria, dengue
insect bites , leeches
skin diseases and woudinfection: prevention, management
clothing

.

For pole expeditions

expedition on the North pole
FOR
POLE EXPEDITIONS

For any one challenging the Arctic North (Siberia, Alaska, Canada, North Pole) or the Antartic South (Antartica).
Hypothermia: prevention, managing
Deshydratation: what , prevention

For divers

snorkel diver
FOR
CAVE & DEEP-SEA DIVERS

The risks and challenges of deep-see diving (decompression, preparations,, how to deal with sharks and other see creatures, coral cuts)
The bends, barotrauma : prevention, managing
Dive tables

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